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Core Nutritional Supplement Recommendations
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Nutritional Supplement Recommendations   
 

 

"The wise man should consider that health
is the greatest of human blessings.
Let food be your medicine."

                                                     - Hippocrates



In considering core supplements, I prefer that clients start from a place of a solid, healthy diet and then add whole food supplement support as they are willing and financially able to do so.  In my practice, I spend a great deal of time customizing protocols to the specific needs of clients based on intensive health history, hair analysis, saliva tests and System Surveys.  These tools allow me to address a wide variety of holistic prevention concerns and support digestion, hormonal systems, endocrine systems and function of vital organs such as heart, lungs, kidney and liver.  However, I am frequently asked, "What are the core things I should take on an on-going basis?"  This newsletter is an attempt to answer that question.  If you are already on a supplement program, check what you are taking against this.  If you are not on an on-going program, contact me for a free System Survey and questions about these recommendations.  

CORE
Catalyn, Trace Minerals B12, Calcium Lactate and Tuna Omega-3 pearls comprise my recommendations for core whole food supplement support.  These four at recommended doses costs $67/month. 

(These are also packaged as individual packets for daily use from SP + you would add Calcium Lactate separately - $79/month)


CORE + DIGESTION
Many adults over 40 benefit from digestive support as well.  Adding Gastro Fiber and Zypan at the recommend dose for the six supplements brings the cost to $112/month.

SHAKES FOR BREAKFAST
Many of my clients utilize the SP Complete Shake with the vanilla protein powder as their breakfast.  We prefer to call this groceries rather than supplements as the shake provides a balanced and nutritiously complete breakfast.  The shake products are $103/month.  If you chose to consider the SP Complete a multivitamin then you would remove the Catalyn from the Core Products and deduct $18 from the cost. 

MUCH MORE - CUSTOMIZED
Beyond these six, there are many other protocols and we will often substitute a basic supplement, such as Catalyn, with one that more significantly supports the immune system, heart health, sugar and carb cravings, the endocrine system and more.  These substitutions are usually for a period of months and then we go back to Catalyn.  If you are interested in discussing specific protocols, contact me to schedule an appointment. 

Wishing you health and fullness of joy,

Elizabeth

SP Carrot Field
All material in this publication is provided for information only and may not be construed as medical advice or instruction. No action should be taken solely on the basis of this publication; instead, readers should consult appropriate health professionals on any matter relating to their health and well being. The information and opinions provided by this publication are believed to be accurate, tested and sound based on the judgement available to the authors. Readers who fail to consult with appropriate health professionals assume the risk of any injuries. Copyright, 2009, Ebenezer Wellness, Inc.