Considering all that you know about yourself, what is important as you think about your health in 2012?
Many people view the New Year as an opportunity to evaluate where they are and what they are wanting for themselves. In my sixth year of nutrition practice, I thank you for the blessing of walking with you as you make significant health improvements and remain committed to your goals.
As a reminder, goals are not about weight loss or lower blood pressure - those are strategies to achieve your goals. Goals are a feeling -- confidence, peace and self worth. This is an important distinction as we too often spend energy chasing strategies and never get clear on what the real goal is. Once there is clarity, all the strategies fall into place and offer a much greater chance to reach your goal.
With that in mind, consider these three offerings from Ebenezer Wellness for 2012. Please contact our office for more details.
Purification Program If improved health and mental clarity are on that list, the 21-Day Purification Program may be the support you need to start the year intentionally focused on your health. Thousands of people across the country have experienced renewed energy, weight loss, better sleep and reduction of many toxicity symptoms through the Standard Process 21-Day Purification Program. This is not a fad diet or a dangerous cleanse. It is an eating plan and whole food supplement protocol designed to support your body's natural ability to detox and to feed your body for improved function. The benefit of doing this once or even twice a year is that it "resets" your focus and habits related to eating.
(PRACTICAL NOTE: I will be out the week between Christmas and New Years and will return to work on Jan. 2. If you want to start on the 1st or 2nd, see me before the 24th. Also, if you know you want to do the program in January or February please reserve your kit a week in advance so that I can be sure to set one aside for you.)
Therapeutic Nutrition If you are looking for support with a significant health issue, have a health issue that has puzzled the best doctors or simply want to be proactive in prevention, then testing with hair analysis and saliva hormone testing could provide the answers you are seeking. Get a customized and comprehensive report based on your health history and goals that includes recommend diet and supplements to meet your needs and your budget.
Wellness Coaching If you feel like you could write the book on the ten most effective strategies to improve your health and yet you find yourself lacking in motivation to actually do them then wellness coaching may be the support you need to find your own best thinking. Even if you don't have all the knowledge, you are still the expert on you. This approach starts from the premise that there are two experts in the conversation - you are the expert on you and I am the expert in holistic nutrition. Both sets of expertise are necessary for the best outcomes. Coaching is conducted by telephone and is typically combined with one of the other two approaches but can also stand alone. Blessings to you in 2012, Elizabeth Naylor Applied Clinical Nutrition
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