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The 6 C's of a Healthy Lifestyle

Food Sources of Vitamins & Minerals

Food Sources of Vitamin C
Food Sources of B Vitamins
Food Sources of Calcium
Food Sources of Iron
Food Sources of Magnesium
Food Sources of Folic Acid (B9)
Food Sources of Zinc
Food Sources of Fat Soluble Vitamins A, D, E and K

Characteristics of Traditional Diets

#1 - Whole Foods, Not Refined Foods
#2 - Animal Products
#3 - Vitamins & Minerals
#4 - Animal Foods & Raw Foods
#5 - Food Enzymes & Beneficial Bacteria
#6 - Seed, Grain & Nut Preparation for Better Digestion
#7 - Fat Content and Calories
#8 - Essential Fatty Acids
#9 - Salt in the Diet
#10 - Soup Stocks & Bone Broths

Archived Newsletters

Renewed Focus on Health 2012
Simple Steps to Boost Your Immune System
Purification Program 2011
Goals & Strategies * January, 2010
Summer Fun! * July, 2009 #1
Eating Healthy on a Budget * March, 2009 #1
Nutrition & Your Emotions * February, 2009
Deciphering Supplement Labels * January, 2009 #2
Life on Purpose 2009! * January, 2009 #1
Prevention of Colds & Flu * December, 2008 #2
Holiday Stress * December, 2008 #1