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Food Sources of Vitamins & Minerals

• Food Sources of Vitamin C
• Food Sources of B Vitamins
• Food Sources of Calcium
• Food Sources of Iron
• Food Sources of Magnesium
• Food Sources of Folic Acid (B9)

Characteristics of Traditional Diets

• #1 - Whole Foods, Not Refined Foods
• #2 - Animal Products
• #3 - Vitamins & Minerals
• #4 - Animal Foods & Raw Foods
• #5 - Food Enzymes & Beneficial Bacteria
• #6 - Seed, Grain & Nut Preparation for Better Digestion

Archived Newsletters

• Purification Program for the New Year * January, 2010
• Goals & Strategies * January, 2010
• Summer Fun! * July, 2009 #1
• Eating Healthy on a Budget * March, 2009 #1
• Nutrition & Your Emotions * February, 2009
• Deciphering Supplement Labels * January, 2009 #2
• Life on Purpose 2009! * January, 2009 #1
• Prevention of Colds & Flu * December, 2008 #2
• Holiday Stress * December, 2008 #1